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#Justtalk and coronavirus wellbeing

Hi everyone!

I really hope everyone is doing well and taking care of themselves! I know this is a really scary time and in this situation it can be difficult to look after your mental health or know how to maintain a healthy wellbeing!

If you would like some help with keeping your mental health positive during this period go to the Just Talk website where there is a new section on corona virus and wellbeing .Click on this link and it will take you to a page with a BUNCH of information including:

Keeping well at home with links to a workout, ways to stay active and resilience top tips!!

Coping with anxiety and ways to deal with worry concerning the coronavirus.

Eating healthily to improve physical health as well as mental health!

Learning at home with links to bitesize.

Talking to children about the coronavirus to help them understand it but in a friendly, less alarming way.

Advice if you’re worried about your own or someone else’s safety

If you feel like any of these links, guides or advice would be helpful for you please go to coronavirus and wellbeing have a look to make sure you are keeping safe, well and happy during these times.

Best wishes from everyone here at youth council, stay safe!!


Author: WelwynHatfieldYouthCouncil

We discuss, debate and take action on issues that matter to young people within Welwyn Hatfield.

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