Mental health problems can affect anyone. If you or a loved one are struggling with mental health issues you can use the following websites for support:

Kooth is an online platform which provides counselling for children and young people. Counselling is safe, anonymous and free. Kooth is accessible on smartphones, tablets and desktops.
You can access counselling from 12 noon to 10pm Monday to Friday. On weekends, you can speak with a counsellor from 6pm to 10pm.
You can visit the website here: https://www.kooth.com

ChatHealth is a confidential text messaging service that enables young people to contact their local public health school nursing team. ChatHealth provides help with mental health as well as other issues such as alcohol, drugs and relationships
You are able to contact your school nursing team Monday to Friday from 9am to 5pm (except bank holidays).
You can text your school nursing team via this number: 07480 636050
YoungMinds Crisis
Young people can use this messenger service for support when experiencing a mental health crisis. You will speak to a trained volunteer, who will listen to your problems. They will help you to think through your feelings and aim to help you take the necessary steps to feel better.
This messenger service is available 24 hours a day, 7 days a week
You can speak to a trained volunteer by texting this number: 85258
I hope these websites can help with your mental health related questions and provide the support you need. You should also talk to a teacher or parent if you are worried about your mental health.
- Article by – Jasmine Lidher
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